Credentials/Certifications
NASM CPT, BASI Pilates, Physical Therapy Graduate Student

Education
B.A. University of Minnesota
Physical Therapy Graduate Student (In progress)

Fitness Background
• Twenty-year veteran of the training and wellness business!
• Competitive gymnast
• Professional dancer
• Group exercise instructor
• Pilates instructor

Specialties
• Injury rehabilitation of all kinds and for every sport
• Sports -specific training for running, golf and tennis
• Pre and post-natal programs
• Pilates/ Core training for the athlete as well as the “desk jockey,” new mom or beginning exerciser
• Special interest: exercisers and athletes over 40!

Philosophy
There is a fitness enthusiast in all of us! It’s always wise to set a short-term fitness or athletic goal to get yourself up and moving, but challenge yourself to take the longer view of “training for life”, and do it injury-free!