Joe Contreras
Joe Contreras, Certified Private Fitness Trainer, has been training in San Francisco since 2001. He quickly distinguished himself as a premier trainer at 24 Hour Fitness, The Sports Club L.A. – San Francisco, and Breakaway Performance & Endurance Center. Joe now primarily works privately with clients, designing programs ranging from weight loss & muscle gain, multi-sport endurance conditioning & strengthening, to overall improvement in neuromuscular function. Joe coaches diverse clients in a variety of settings to achieve their desired goals. Whether it’s training in the comfort of your own home, using portable exercise equipment and your own body weight (at one of the many beautiful San Francisco landscapes that double as nature’s gymnasium), or incorporating state-of-the-art resistance and cardiovascular equipment in one of San Francisco’s newest endurance facilities, Joe can help to direct you down the right path to a healthier, happier You.
His certifications include:
- The National Academy of Sports Medicine (NASM),
- Sports Club L.A.’s: Integrated Flexibility Training (IFT) and Pre & Postnatal Wellness,
- Sports Club L.A.‘s: Gray Institute for Functional Training (GIFT),
- Chek Institute’s Holistic Lifestyle Coach Level One (HLC),
- The American Council on Exercise (ACE)
Joe has also done a great deal of independent study at the collegiate level, fitness workshops & conferences, and with expert colleagues on nutrition and its role in sports, fitness and general wellness. He works with clients of all ages, shapes, sizes, fitness levels, and health conditions. Joe is currently finishing a bachelor’s degree, with a desire to enter the UCSF/SFSU Master’s of Physical Therapy Program.
You can visit his website and read more about him at TorqueFit.com.