PERSISTENCE. PATIENCE. PROGRESSION.

The foundation to achieving success must have a systematic approach; it must be broken down into phases that are both purposeful and easy to understand. It is important to have a proper roadmap to be able to measure the success of your goals. This belief is applicable to both fitness and life goals.

The choice to have a relationship with a trainer is an emotional decision based on trust, and that trust is established and fostered through persistence, patience and progression.

PERSISTENCE
Being disciplined and focused on reaching your goals, and seeing it through at all costs. It is fitness for the brave. If you are brave enough to make a life change, you are brave enough to conquer anything.

PATIENCE
Not rushing the progress of your program to the point of getting discouraged and quitting. We aren’t looking for quick fix solutions that take pounds off quickly but fail to address long term goals.

PROGRESSION
As with anything, proper steps must be taken to progress you from where you are at now to where you want to go. A program is designed with several phases that will develop your stability, strength and power.

Jeremy holds certifications through the National Academy of Sports Medicine (NASM) as a certified personal trainer as well as completing the advanced Performance Enhancement Specialist course. He is also certified as a coach though the USA Weightlifting Association specializing in Olympic style lifts as well as attaining two kettlebell certifications.
One through the prestigious American Kettlebell Club and one through Kettlebell Concepts.

Fitness programs are designed with a heavy emphasis on dynamic and functional training, core and relative strength training and coaching proper form and technique. Creativity is key for program designs and “odd objects” such as sandbags, kettlebells and ropes of various lengths are used to keep the workouts fun and challenging.

Jeremy has been featured as one of the top 10 trainers in the nation by Woman’s Health magazine, was named Trainer of the Year by 7X7 magazine and has also been in the Daily Candy, and was recognized as a Champion Trainer through his certification board the NASM. You can also read his fitness articles in SHAPE and SELF magazine as well as msn.com

To learn more about Jeremy, please visit his website at www.twistedtwilight.com.

Fitness for the brave.