In each nutrition session, you will:

• Receive a comprehensive assessment of your food journal to identify and prioritize areas for dietary improvement.  Your average caloric intake will be calculated from your food journal to determine weather your current intake is on-target for your weight goals.
• Learn how to prepare real foods and change your environment to support more healthful eating habits.
• Leave with a customized action plan to meet your individual dietary and health goals. This strategic intervention is designed to help you make gradual improvements that can be maintained as part of your day-to-day routine.  The recommendations made for you during nutrition counseling are tailored to your lifestyle, cultural preferences and personal goals.
• Evaluate any nutritional supplement you are using or considering, and assess if they are worthwhile, a waste of your money or dangerous to your health.
• Option for follow-up session to re-evaluate the action plan based on the outcome