Our Multisports Clinics are designed to help athletes maximize their potential; to race faster, smarter, safer and stronger. You will learn all the skills necessary to strategize a race, attack when appropriate or throttle back to achieve your personal best. Whether you are competing with friends or in the lead pack, learn the skills that will help you reach your potential!Typical one-day clinics consist of the following:

• One-hour in-studio session discussing strategy and technique
• Discipline specific coaching and instruction
• In-studio pedal stroke analysis and on-road video analysis (helmet cam) are also available (additional cost).

The following topics will be covered:

• Ergonomics and biomechanics
• Cadence - stroke efficiency
• Heart rate training
• Sports Psycholoty
• Sports Nutrition / Hydration
• Training with power
• Bike fit
• Strength & conditioning