Whether you’re an average Joe looking to lose weight or endurance athlete, striving to take your performance to the next level, the active metabolic test will give you the quantifiable information on your metabolism that you need to achieve success.

This scientific approach takes all the guess work out or your programming, yielding efficient and effective results helping you to be Lighter Leaner Stronger Faster!.

The test is very accurate and for this reason you need the following:

• 1 full day of rest (24 hours)
• No alcohol the day before
• No coffee 12 hours before
• No food 3 hours before

These variables can highly affect the outcome of the test!!!

Please bring the following items:

Cycling

• Road bike for Bike Test
• Cycle Shoes
• Cycle shorts and jersey
• VO2 MAX mask (only if you have done it before)

Running

• Running Shoes for Treadmill Test
• Running T-shirts and shorts
• VO2 MAX mask (only if you have done it before)