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  • The BreakAway Performance Formula

    Winning Performance Formula:

    M = Mindset
    S = Strength & Conditioning
    F = Flexibility
    N = Diet & Nutrition
    E = Gear & Equipment

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Services

Breakaway Performance professionals are seasoned fitness veterans with multiple fitness certifications. Our innovative, multi-disciplinary trainers and coaches are dedicated to providing cutting edge programs and applications of fitness training, performance enhancement, corrective exercise and kinetic-chain therapy.

Below are the services we offer:

  • Cycling Services: Cycling Diagnostics and Analysis, CompuTrainer Classes, Fittings, Custom Builds, Product Consulting, Performance Product Sales, Computerized Pedal Stroke Analysis, Video Imaging and Analysis
  • Private Training: Assessments, Flexibility, Strength Training, Pilates
  • Workshops
  • Coaching: Multisport, Swim, Bike, Run, Psychological, Periodization
  • Swimming: Clinics, Coached Workouts, Strength Training for Swimmers, Private Lessons
  • Running: Stride & Gait Analysis, Classes, Training runs, Periodization, LT Testing
  • Physiological Testing: Body composition, VO2 Max, LT, MHR, Power to Weight Ratio, Metabolic Rate
  • Flexibility: Pilates, Gyrotonic, Guided and Assisted Flexibility and Stretching
  • Nutritional Consultation
  • Physical Therapy: Chiropractor, Sports Massage, Flex Training, Physical Therapy

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