BreakAway Performance is an athletic training center providing performance solutions to clients of ALL abilities. With dozens of specialists working with us we can help the novice to the professional athlete become LIGHTER LEANER STRONGER FASTER!
Below is our service list and pricing.
Performance Profile / Evaluation $150
- 2-3hr assessment
- current cardiovascular assessment
- strength & flexibility assessment
- movement analysis
- body fat%
- results driven personalized program.
*A V02 metabolic test can be added to this at a savings of 50% off the standard price.
STRENGTH & CONDITIONING
Individual Strength Training Session $100*(NASM CPT)
One on one 60min session with a Breakaway specialist to
Maximize strength through balanced muscular recruitment.
*Strength training with USAT or USAC and NASM CPT $150
Strength Training Program Design $200
Individualized 8 week strength training program written
to be followed on your own. Includes one 60-90 min session.
Accelerator Class $50 (packages available)
90min periodized strength training classes.
Constantly varied, functional exercises w/ intensity
Performance Cycling Classes $50 (packages available)
60-90min coached sessions. Utilizes Multirider
Software w/key variables: power, HR, time, speed, distance
| Class | Cost per Class |
Cost per Package |
| Unlimited monthly | 250 | |
| 5 | 40 | 200 |
| 1 | 50 | 50 |
GRiT is available for Cycling, Running and Mulltisport training. It consists of a comprehensive training program design that combines physiologic testing, personalized coaching and detailed periodization schedules to insure you reach your full potential.
See a BreakAway Representative for more details on your tailor made GRiT Cycling, GRiT Multisport or GRiT+ Training Program.
| Cycling GRiT Race Training | |||||||
| ITEM | SESSIONS | RATE | COST | ||||
| Performance Cycling | Unlimited | 250 | $ 250 | ||||
| Outdoor training sessions | 4 | - | FREE | ||||
| SUBTOTAL | $ 250 | ||||||
| DISCOUNT | $ - | ||||||
| TOTAL (monthly) | $ 250 | ||||||
RMR testing $150
RMR is your resting metabolic rate. It is the minimum calories your body needs to function every day. If weight or performance is your goal than understanding your metabolism is critical for success!
Other Benefits Include:
· Measures the effectiveness of your current exercise program
· How many calories you burn at rest.
· Rating of your metabolism as normal, slow, or fast.
· Guidelines to assist you in reaching your goal weight.
· For performance, it detects over-training and fatigue
Couple the RMR with a solid Nutritional analysis and eating plan to ensure success.
VO2max $250
Pinpoint Aerobic Base and Anaerobic Threshold for specific heart rate training.
Diagnostics $200
This 60 minute analysis identifies problem areas and includes instruction for proper mechanics.
- Swim : Video Stroke & Mechanics Assessment
- Run : Video Stride & Gate Assessment
- Cycling : Pedals Stroke Analysis done on Computrainer System
FLEXIBILITY
Sports Massage, $100
60 minute session with a Breakaway specialist to maximize the elasticity and performance of your muscles and assist with injury prevention and over-training.
Flexibility Techniques $100
60min muscle release and stretching session utilizing the following:
- ART (Active Release techniques)
- PNF (Proprioceptive Neuromuscular Facilitation)
- MFR (Myofacial Release)
- Partner Stretching
NUTRITION
Nutrition Consultation $200
90 min consultation to build a personalized program to fine tune diet & maximize power: weight ratio. Consultation includes a Food Journal and a Meal Program.
Follow up consultation $100
EQUIPMENT
Bike Fitting $299
Optimize your comfort, performance & efficiency through
proper alignment and set up.
Full Bike Fit Includes:
- Pedal stroke analysis to detect/correct neuromuscular imbalances & corrective exercises.
- Fit of both lower and upper cockpit including saddle height, saddle fore and aft, and stem height.
T eam Kits:
Bib / Jersey combo $299
Vest $100 Jersey $125
Bibs $175 Arm Warmers $35
*constructed with premium fabrics and chamois
Package Rates
Please note, services may be purchased individually OR at the following volume rates:
$1,000 5% Discount
$2,000 8% Discount
Corporate Packages:
*Facility Usage $ 75/mo
Locker Rental $ 25/mo
*Packages are interchangeable for any services. Prepaid packages are not transferable to other clients and ALL purchases are final.*Specials and promotions are valid for prescribed dates and are non refundable.
“WINNING” MINDSET
Multisport Coaching $250
Individualized monthly coaching. Includes 2 hrs of
One on one sessions and Periodization Program
Lighter Leaner Stronger Faster Workshops series $30
60-90 minute workshops, led by industry professionals,
covering a myriad of multisport and performance related topics