BreakAway Performance is an athletic training center providing performance solutions to clients of ALL abilities. With dozens of specialists working with us we can help the novice to the professional athlete become LIGHTER LEANER STRONGER FASTER!

Performance Profile / Evaluation $150
2-3hr assessment of your current cardiovascular, strength &
flexibility. Includes movement analysis and body fat% to design a results driven personalized program.

MINDSET

Multisport Coaching $250
Individualized monthly coaching. Includes 2 hrs of
One on one sessions and Periodization Program (Discount on VO2 Max Testing)

Workshops $50
60-90 minute workshops, led by industry professionals,
covering a myriad of multisport topics.

STRENGTH & CONDITIONING

Accelerator Class $25 (packages available)
90min periodized strength training classes.
Constantly varied, functional exercises w/ intensity

Performance Cycling Classes $25 (packages available)

60-90min coached sessions. Utilizes Multirider
Software w/key variables: power, HR, time, speed, distance
*Includes AT & wattage threshold diagnostic

Strength Training Session $100
One on one 60min session with a Breakaway specialist to
Maximize strength through balanced muscular recruitment

Strength Training Program Design $200
Individualized 8 week strength training program written
to be followed on your own. Includes one 60-90 min session.

RMR testing $150
Pinpoint resting metabolic rate for weight loss
VO2max $250
Pinpoint Aerobic Base and Anaerobic Threshold for heart rate training includes periodization program.

Diagnostics $150
60 min. Video Analysis to identify problem areas and instruction for proper mechanics.

Swim- Stroke & Mechanics Assessment
Run – Stride & Gate Assessment
Cycling – Pedals Stroke Analysis

FLEXIBILITY

Sports Massage, ART $100
60min session to with a Breakaway specialist to maximize
the elasticity and performance of your muscles and assist
with injury prevention and over-training.

IFT – Integrated Flexibility Technique $100
60min muscle release and stretching session

NUTRITION

Nutrition Consultation $100
60 min consultation to build a personalized program to fine tune diet & maximize power: weight ratio

Follow up consultation $100

EQUIPMENT

Bike Fitting $250
Optimize your comfort, performance & efficiency thru
proper alignment and set up. Performed by kinetic chain
specialist to maximize biomechanical efficiency. Includes pedal stroke analysis to detect/correct neuromuscular imbalances.

GRiT – Group Race Training $200/mo
Specific, tailored program of outdoor training (swim, bike, run)
Includes:
•    Periodization Program
•    Group weekend training sessions
•    Training/Racing Workshops
•    Race Support (mechanic, massage, etc)

Racing Team $200
BPM – BreakAway Performance Multisport is the
perfect blend of  camaraderie & supported racing. Includes:
•    Free Multisport Workshops
•    10% off kits, products & race clinics
•    Athlete of the month – Bio
•    Holiday Party (Spring and Holiday)
•    Annual awards
•    Transportation
•    Race Support

Team Kits:
Bib / Jersey combo                                   250
Skin Suits cost                                         200
Vest                                                        100
Thermal Jacket                                         250
Arm Warmers                                            35
*constructed with premium fabrics and chamois

Corporate Packages:
*Facility Usage                              $  75/mo
Locker Rental                                $  25/mo
4 x Classes per month                   $  150/mo
8 x Classes per month                   $  250/mo
12 x Classes per month                 $  350/mo

All packages include facility usage and a fitness assessment ($150 value).
*Facility Usage – Mon-Fri 6.30am-8:30pm Sat 9-6.
Billing can be done directly with your company.
*Six month minimum required.