Weight loss for the New Year – 5 steps to Lighter, Leaner, Stronger, Faster
There is no reason most people can not be as light and lean as they wish to be. The absurdity is the simplicity. This workshop will go over the five simple steps to achieve your body fat goals: Mindset, Diet, Cardio, Strength, and Consistency. If you want to perform better or simply get leaner, this is a must see.
Instructor: NASM CPT, USAT Coach Joel Ramirez
Date: Saturday January 16th 3:00 – 4:30pm
Location: BreakAway Performance 150 Columbus Avenue
Cost: $25 early bird – prior to Jan 13. $50 thereafter.