Lighter Leaner Stronger Faster

Workshop 1:

Find your Stride: Running Gait Analysis Workshop

Join us for this 60 minute Workshop on Running Gait Analysis.

Get expert Pre-Race Prep or simply beat the competition with real-time, actionable feedback on your running technique to make you faster, stronger and more efficient.

Presented by: BreakAway Performance NASM Strength & USA Triathlon Coach Joel Ramirez, this workshop will cover:

• Biomechanics of Running
• How muscle length, joint mobility and joint stability affects stride
• Motor control and coordination
• Structural alignment and muscular imbalances
• Appropriate muscular action
• Functional strength to correct for muscular imbalance
• Combining strength and flexibility training will enhance the kinetic chain thereby decrease injury and increase speed

Date: 12 January 2012
Time: 5:00pm
Place: BreakAway Performance Centre
150 Columbus Ave
San Francisco, CA. 94133
Cost*: $20 Before 7 January 2012
$30 After 7 January 2012

Contact admin@breakawaysf.com or 415 788 4778 to reserve your spot.

*Payment can be made via PayPal (link can be found on the home page at www.breakawaysf.com). Type “Gait Analysis Workshop” as your description. Payment may also be made via Credit Card/Cash but should be made before the workshop date to avoid any delays in starting on time.

Workshop 2: Training with Ppower

Date: 26 January 2012
Time: 5:00pm
Place: BreakAway Performance Centre
150 Columbus Ave
San Francisco, CA. 94133
Cost: $30 After 7 January 2012