Learn the fundamental truths about injury prevention … such as ice/heat application and how tightness of the Rectus Femoris (quadricep) affects knee and back pain.

Discussion Topics:

* The seven layers of pain and how to manage them.
* Lowback: “two, three, four program”
2 Disc hydration strategies
3 Core Strengthening Exercises
4 Core Stretches (includes two big players: psoas & rectus femoris)
* Knees:
3 Stretches
Strengthening Exercises
* Feet:
Do you need Orthotics?
Playing with your Footsie Roller
* Ice or Heat? The great debate!

Dr. Kane Bixpy is a sports injury rehabilitation specialist. He has been practicing sports medicine and chiropractic care in the Bay Area for over 20 years. He has worked on Olympic and world champion runners, and endurance athletes including a two time Alcatraz winner and a two time Race Across America (RAAM) winner.

In addition Dr. Bixby has taught, Management of Spinal Disorders at Life West Chiropractic College for ten years.

Date: June 24th, Wednesday at 7:30pm
Cost: $50 – 50% off to sponsored athletes and team members
Location: BreakAway Performance Center
150 Columbus Ave.
San Francisco, CA 94133

Wear comfortable clothing that you can play in.

Please RVSP to mkt@breakawaysf.com or call (415) 788 477