GRiT (plus) Half & Full Marathon Training

Don’t just train to finish your next race, train for your personal best.  This 12 week program will include coached group runs, diagnostics and Periodization schedules under our GRiT program and the option for additional training with Accelerator Classes for you to reach your potential.

Zita Mezei, 5 time Hungarian National Champion and Division I NCAA Athlete, will lead the Training Program. She has 11 years of international running experience and has completed several road, triathlon and half-marathon races. Her running background and enthusiasm to help others will take you to the next level.

GRiT (Group Race Training) is an outdoor training program designed to help athletes perform better with personalized coaching and supervision to enhance skill levels. When purchased in a package it is discounted at 25%

ITEM                            SESSIONS       $          $ TOTAL           TIME

V02max  Diagnostics            1               250           250               1 SESSION

Outdoor Training Sessions     4                25           100                MONTHLY

Periodization Program           1               200           200               2 MONTHS

Workshops                           2               50            100               2 SESSIONS

Race Support                      N/A                                                 1 SESSION

SUBTOTAL                         375 (monthly avg)

30% DISCOUNT                ( – 125)

TOTAL                               250/mo

GRiT plus is a comprehensive training program designed combining coaching services with indoor classes and outdoor coaching to take each athlete to the next level of their ability and performance. This program is specifically tailored for participation in an upcoming event. When purchased in a package it is discounted at 25%

ITEM                                      SESSIONS       $          $ TOTAL           TIME

Performance Profile                     1                  150            150       1 SESSION

V02 Max Diagnostics                  1                  250            250       1 SESSION

Coaching                                   4                   50             200       2 MONTHS

Periodization  Program                1                  250            250       1 SESSION

Nutrition Consultation                  2                  100            200      2 SESSIONS

Outdoor Training Sessions           4                   25            100        MONTHLY

Accelerator (classes)                unlimited                                      2 MONTHS

Performance Cycling (classes)   unlimited                                      2 MONTHS

Race Support                               1                    N/A                   1 SESSION

SUBTOTAL                             2000

25% DISCOUNT                   ( – 500)

TOTAL                                   1500

Upcoming Running Events:

June 6^th Rock n’ Roll Marathon & Half

July 25^th San Francisco Marathon

To sign-up, please email zita@breakawaysf.com or call 415.788.4778