Alcatraz Race Clinic – The purpose of this clinic is to set you up for success by understanding the course and its obstacles and characteristics.  

April 30, 2010   Friday

9:00am Cycling Orientation and Strategy review. We will   meet at BreakAway Performance followed by an easy ride of the complete course (19 miles) highlighting the courses obstacles and dangers

Mechanics: review if you need any last minute  equipment and gear  checks (air pressure, etc)

May 1, 2010   Saturday

9:00am Swim Orientation and Strategy review.    We will meet at Aquatic Park followed with Bay swim to the opening perimeter of Aquatic Park.

We will practice sighting techniques and how to strategize swim based off currents and tide. We will also preview the swim to bike transition as you will have TWO transitions for T1 (one exiting the water and one on Marina Green).

10:30 Run Orientation and Strategy review.   We will run part of the course, very slow pace, highlighting the courses obstacles: first stair climb, Baker Beach, the “Sand Ladder”   Total 2-3 miles easy pace.  We will drive the other segment so you can get a feel for the distance.

Cost $200 for the weekend

RSVP by phone 415.788.4778 or email zita@breakawaysf.com