This 90 minute workshop will cover the 3 variables that will have the greatest impact on your weight, body fat percentage and athletic performance. From hydration to antioxidants, this workshop will illustrate the winning strategy for your success.
Agenda:
- The North American Diet: A Recipe for Disaster
- What the body wants/needs (hydration & phyto-nutrients)
- Carbohydrate, Protein and Fat – unlocking the mystery of fuel utilization
Presented by BreakAway Performance NASM Strength & USA Triathlon Coach Joel Ramirez
Date: 5 February 2011
Time: 15:00
Place: BreakAway Performance Centre
150 Columbus Ave
San Francisco, CA. 94133
Cost:
$10 before 24 Jan 2011
$20 before 3 Feb 2011
$30 Day of workshop
Please note:
*Proceeds from the workshops will go towards BreakAway’s key charity partnerships
*Partners receive an additional 20% off the aforementioned prices.
To book your space in this workshop, please e-mail admin@breakawaysf.com.
Payment can be made via PayPal on our home page. Write Strength workshop as your description or via Credit Card/cash but should be made before the workshop date to avoid any delays in starting on time.