• Breakaway Performance
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    150 Columbus Ave
    San Francisco, CA 94110
    415.788.4778

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  • The BreakAway Performance Formula

    Winning Performance Formula:

    M = Mindset
    S = Strength & Conditioning
    F = Flexibility
    N = Diet & Nutrition
    E = Gear & Equipment

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Accelerator Performance Strength

Accelerator Performance Strength

Accelerator strength classes are designed for maximum results in speed, performance, metabolic and muscular composition change.   They are defined as:   Constantly varied, functional exercises with intensity.   Each ninety minute class involves the following:

  • Warm up – dynamic flexibility exercises
  • Functional exercises – entire kinetic chain exercises to enhance neuromuscular and stabilization ability
  • Core strength of anterior, posterior and transverse-abdominus core & glute muscles(first 30 minutes)
  • Main Set – Focused CrossFit styled circuit training at high intensity for maximal power production and results
  • Cool down – static stretching

To RSVP for for Accelerator Performance Strength Class, please click on this link and follow the instructions.

View our Class Schedule.

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Accelerator Strength Training Class Rates

Standard Rates

Drop-in Class $50
5 Class Package $200
10 Class Package $350
  • All packages must be paid in advance to receive discount.
  • Packages are valid until sessions or time expires (whichever comes first)

Please note that there are no refunds for classes and any class package purchases unless a note from a licensed medical doctor is provided.