This strength class is designed for maximum results in performance, metabolic and muscular composition change.   It is defined as the following:  Constantly varied, functional exercises with intensity.  Each ninety minute class involves the following:

• Warm up with dynamic flexibility exercises
• Core strength of anterior, posterior and transverse-abdominus core muscles (first 30 minutes)
• Main Set – CrossFit styled circuit training focused on high intensity aerobic, and strength training for maximal power production
• Cool down – static stretching
Cost:
8 Weeks  3 Classes/week  $20/Class  $480.00 package
8 Weeks  2 Classes/week  $25/Class  $400.00 package
Drop in $40/Class  does not include fitness assessment.

Class limited to 2-6 students.


For more info or to reserve yours space call 415.788.4778 or email info@breakawaysf.com