Accelerator  Strength/Conditioning  Small Group Training

Accelerator strength classes are designed for maximum results in speed, performance, metabolic and muscular composition change.   They are defined as:   Constantly varied, functional exercises with intensity.   Each ninety minute class involves the following:

• Warm up – dynamic flexibility exercises
• Functional exercises – entire kinetic chain exercises to enhance neuromuscular and stabilization ability
• Core strength of anterior, posterior and transverse-abdominus core & glute muscles(first 30 minutes)
• Main Set – Focused CrossFit styled circuit training at high intensity for maximal power production and results
• Cool down – static stretching

To RSVP for for Accelerator  Strength Group Training , please click on this link and follow the instructions.

View our Class Schedule.

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Accelerator Strength/Conditioning Small Group Training Rates

• All packages must be paid in advance to receive discount.
• Packages are valid until sessions or time expires (whichever comes first)

Please note that there are no refunds for classes and any class package purchases unless a note from a licensed medical doctor is provided.