Accelerator Performance Strength

These strength classes are designed for maximum results in speed, performance, metabolic and muscular composition change.  They are defined as:  Constantly varied, functional exercises with intensity.  Each ninety minute class involves the following:

• Warm up – dynamic flexibility exercises
• Functional exercises – entire kinetic chain exercises to enhance neuromuscular ability
• Core strength of anterior, posterior and transverse-abdominus core & glute muscles(first 30 minutes)
• Main Set – CrossFit styled circuit training focused on high intensity aerobic, and strength training for maximal power production
• Cool down – static stretching

To RSVP for for Accelerator Performance Strength Class, please click on this link and follow the instructions.

View our Class Schedule.

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New Class Price and Structure for 2010

• Purchase classes in advance.

• The more you buy the greater the discount.

• Packages of 10 or more include a FREE quarterly Strength/Fitness Assessment.

• Packages are valid until sessions are used up or specified time has lapsed (whichever comes first).  At that time a new package must be purchased.