Multisport Training Program –Maximize your performance and decrease your splits with comprehensive ten week multisport coaching and training program.
USAT Multisport & NASM Strength Coaches will conduct weekly indoor and outdoor group training sessions. These workouts include:
- V02 max physiological testing: Aerobic Base & Anaerobic Threshold (Optional)
- Track workouts
- Three 90 min coached weekly workouts
- Periodized Training Programs via Training Peaks.com
- One on One Coaching sessions (Optional)
- Course/threshold specific cycling (Performance Cycling)
- Pool and open water swim workouts
GRiT- Group Race Training 2/mo -Specific, periodized, outdoor training (swim, bike, run) Includes:
- Periodization Program
- Group weekend training sessions
- Training/Racing Workshops
- Race support (mechanic, massage, etc)
Swim, Bike & Track Sessions – These workouts are designed to increase your speed and performance. Focusing on technique and biomechanics, we will work to maximize efficiency. Through interval training, we will develop your anaerobic threshold and speed. The combined effect will equate to better performance and faster times splits. Our Performance Cycling classes utilize Computrainer to teach with the variables necessary to help you improve: cadence, wattage, heart rate, speed, distance, and time.
Costs:
Please call us for a description of our current programs and available discounts.
Race Dates: