Title: Strength Training Workshop
Location: BreakAway Performance Center
Description: This workshop will cover everything you need to know to get the most out of your training.

1. Correct muscular imbalances to improve performance
2. Injury prevention to avoid knee and back pain
3. Generate more power to increase speed
4. Create lean muscle mass to become Lighter Leaner Stronger Faster

Presented by BreakAway Performance NASM Strength & USA Triathlon Coach Joel Ramirez

$20 before 14 Jan 2011

$30 Day of workshop

Please note: Proceeds from the workshops will go towards BreakAway’s key charity partnerships

(Partners will receive an additional 20% discount)
Start Time: 11:30
Date: 2011-01-15
End Time: 12:30